top of page

Day 1 | Good Vibes in Five

Updated: Dec 26, 2020

Challenge Intro


Are you stuck in a rut? Could you feel more motivated or creative? I've been there! The easiest path to get out of your way; is to get out of your head.

Keeping a daily journal is a powerful habit for anyone looking to hone their writing skills, clear the mental clutter, and kindle a creative spark.


Put Grace and Gratitude First


We all have something we can be thankful for, and journaling about it is a traditional way to start. It can be profound or straightforward but start with making a list of all the things you are grateful for, not limited to the present, thank the past, and the future too! Here's my example...

Journals - Contemplate, Headwrap, and Transformation

Today, I am grateful for:

  1. My education because.... (past)

  2. A safe and loving home because... (present)

  3. The holiday season and the joy it brings... (future)

  4. Exploring trips for next summer because... (future)

  5. Working from home because the 2 hours commute allows me to plan for my future instead of daydreaming about it.


📓 Grab your Favorite Journal and Use These Prompts

  • Why are you thankful for this?

  • How has it changed your life?

  • Is there a way to pass along the favor or share your good fortune?


Journals Shown:


103 views0 comments

Related Posts

See All


bottom of page