Day 1 | Good Vibes in Five

Updated: Nov 19

Challenge Intro


Are you stuck in a rut? Could you feel more motivated or creative? I've been there! The easiest path to get out of your way; is to get out of your head.


Keeping a daily journal is a powerful habit for anyone looking to hone their writing skills, clear the mental clutter, and kindle a creative spark.






Put Grace and Gratitude First

We all have something we can be thankful for, and journaling about it is a traditional way to start. It can be profound or straightforward but start with making a list of all the things you are grateful for, not limited to the present, thank the past, and the future too! Here's my example...

Today, I am grateful for:

  1. My education because.... (past)

  2. A safe and loving home because... (present)

  3. The holiday season and the joy it brings... (future)

  4. Exploring trips for next summer because... (future)

  5. Working from home because the 2 hours commute allows me to plan for my future instead of daydreaming about it.


đź““ Grab your Favorite Journal and Use These Prompts

Why are you thankful for this?
How has it changed your life?
Is there a way to pass along the favor or share your good fortune?





Journals Shown:

Contemplate

Headwrap

Transformation






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