Challenge Intro
Are you stuck in a rut? Could you feel more motivated or creative? I've been there! The easiest path to get out of your way; is to get out of your head. Keeping a daily journal is a powerful habit for anyone looking to hone their writing skills, clear the mental clutter, and kindle a creative spark.
Commitments and Resolutions are Power
How easy is it for you to stay consistent with your commitments? It can be tough, but here are five tips to help you stick with what you say.
Make conscious commitments and have a plan to back them up
Stick with a good habit, even if you feel down, tired, and otherwise thinking of skipping it today
Similar to great athletes, team up and find a coach/mentor to grow your strengths
Balance your expectations by time blocking activities to preserve your energy
Consider joining a Meet-Up or a networking group like Boston While Black
📓 Grab your Favorite Journal and Use These Prompts
How can you turn journaling into a commitment?
What or Who motivates you to journal?
What can you tell yourself when you feel stuck and don’t want to Journal?
Journal Shown: